Cooking Class

You want to be healthy. We all do. But like most of us, you've got questions. What foods and products are good? Bad? Will my family follow my lead? Isn't cooking healthy difficult?

That's where I come in. I've done the research. I'll give you a insight on products that are safe for your family and a fresh perspective on making healthy food at home that will ensure tasty meals and easy preparation. Then, I'll give you practical ways to remember these tips so they become a natural, ongoing part of your life. Simply put, you'll eat and live well easily.

Take a couple of minutes to check out my blog or join our Healthy Focus e-zine. It's got practical tips on nutrition, cooking, and lifestyle – all tailored for you.



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From my Blog

  1. Humiliation: What's at the core? Sandra Keros 15 hours 30 mins ago
  2. Gluten Free Forever: Read All About It Sandra Keros 16 hours 37 mins ago
  3. Writing Hard & Clear About What Hurts Sandra Keros 17-Apr-2014
  4. Quote: Impossible Sandra Keros 14-Apr-2014
  5. Be Part of the Solution Sandra Keros 12-Apr-2014
  6. Video: Unconventional Positive Mindset Sandra Keros 08-Apr-2014
  7. Video: Olive Oil with a Twist Sandra Keros 07-Apr-2014
  8. Quote: Keeping Your Soul Alive Sandra Keros 05-Apr-2014
  9. Quote: Do the Right Thing Sandra Keros 31-Mar-2014
  10. Quote: All That Had Gone Before... Sandra Keros 30-Mar-2014
How I can help you

Cooking Classes
Learn how to cook creative, healthy meals with confidence. Inquire now about private and group classes and parties. Learn more

Pantry Makeover
Let me help you clean up your pantry. This is a great services for those that have special dietary needs or allergies. Contact me

Farmer's Market Tour
Join me for a fun local farmer's market tour. Learn shopping tips and creative meal ideas using farm fresh produce. Contact me

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