Cooking Class

You want to be healthy. We all do. But like most of us, you've got questions. What foods and products are good? Bad? Will my family follow my lead? Isn't cooking healthy difficult?

That's where I come in. I've done the research. I'll give you a insight on products that are safe for your family and a fresh perspective on making healthy food at home that will ensure tasty meals and easy preparation. Then, I'll give you practical ways to remember these tips so they become a natural, ongoing part of your life. Simply put, you'll eat and live well easily.

Take a couple of minutes to check out my blog or join our Healthy Focus e-zine. It's got practical tips on nutrition, cooking, and lifestyle – all tailored for you.

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From my Blog

  1. Bite the Big Apple Sandra Keros 30-Mar-2016
  2. One Love for All Sandra Keros 24-Mar-2016
  3. Vacation With Meaning Sandra Keros 03-Oct-2015
  4. Quote: Stephen Hawking on Curiosity Sandra Keros 30-Sep-2015
  5. The Impossible That Became Possible: 9/11 Remembrance Sandra Keros 11-Sep-2015
  6. Don't Overdo It, Groove It Sandra Keros 08-Sep-2015
  7. Keys to Healing Sandra Keros 03-Sep-2015
  8. TedxManhattan: Changing The Way We Eat Sandra Keros 24-Jan-2015
  9. Gluten & Putin: Know Your Facts! Sandra Keros 21-Nov-2014
  10. From Tedious Lawn to Lush Garden Sandra Keros 15-Nov-2014
How I can help you

Food Consultation
Are you navigating a major dietary change and need help with what to eat? I've been there and can show you the way. Learn more

Pantry Makeover
Let me help you clean up your pantry. This is great if you have special food requirements and need exciting alternatives for making delicious meals, snacks and desserts. Contact me

Farmer's Market Tour
Join me for a fun local farmer's market tour. Learn shopping tips and creative meal ideas using farm fresh produce. Contact me

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