Healthy Choices, Healthy Focus

A Peachy Idea

Sandra Keros

When peaches and plums are in season, don't throw away the pit. Instead, crack open the kernal by placing them inside a plastic ziploc bag and carefully hammer it to extract the inside kernel. You can eat the uniquely-flavored kernel fresh or boil it in water a couple minutes to make a tea to take advantage of its anti-cancer benefits. Otherwise, let it dry overnight on a plate and store in a jar. Kernals are great for adding a unique flavor naturally to creamy desserts or even sake.





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