Healthy Choices, Healthy Focus

Apples: Any Way You Slice It...

Sandra Keros

A delicious snack to tide you over between meals is apple slices with peanut or almond butter. Chef Bobo of the Calhoun School in Manhattan remarked that putting an apple slicer next to a bowl of apples in the lunchroom had the fall fruit going from forgotten to fabulous.

As kids, we always used an apple slicer when slicing apples - it made it much more fun than just biting into a side of an apple. Using a squeeze of lemon juice keeps open sides from turning brown when packing for lunch. And a little cinnamon spice "makes everything nice"~  use it to help regulate blood sugar levels whenever eating sweets.

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