Sandra Keros
As one of 5 kids in my family, playing in the backyard sandbox was something I loved to do with my siblings. But as an adult, the sandbox is a distant memory and I'm left wondering, "when is playtime?"
Get outside. Find any excuse to do it and try to combine it with a pleasurable activity. Not just to relieve stress or punish yourself with exercise but to inject oxygen into your day and into your life.
Kick self-punishment out of your sandbox and have some FUN, whether it's to listen to music on your iPod, play basketball, soak in some relaxing rays. Studies have shown that people who have fun regularly have better health, better relationships and a happier life.
Tennis anyone?
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