Sandra Keros
Ever feel sometimes like your food cravings are controlling you?
Monica Seles - the hot tennis champ (just look at her on the cover!) - tells all about her tennis career, family life and the circumstances surrounding her 40-pound weight gain despite her grueling workouts in her new book,
"Getting A Grip - On My Body, My Mind, My Self".
After being stabbed in the back by a deranged Steffi Graf fan, her father's cancer diagnosis and millions lost in failed sponsorships all happening around the same time, Monica used food to cope. Ah, who can blame her? She developed a major junk food addiction that she kept hidden from her family, friends, coaches and nutritionists that was spiraling out of control.
Some will love this book for the stories around her tennis - it's very exciting to read about other pros we all know and love as well as her winning mental strategy when approaching different types of competitors. The reason I loved it most of all was because of her message that not all of us are meant to achieve health through strictly following a diet or exercising like a mad-woman. There is a peace that we can achieve by intelligently following our body's lead, which is what Monica eloquently talks about.
Whether you love tennis, want to be inspired by her champion mindset, or learn her lessons around overcoming a mad food obsession, her approachable voice in this book is a great comfort to oneself or someone you love.
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