Sandra Keros
Ancient cultures relied upon different sources of food to give them strength. For hearty Eskimos, mighty Vikings and Roman soldiers, it was fermented fish liver oil. That's right
fermented. And not just fish oil, fish
liver oil.
Fish liver oil is arguably the best source of fat-soluble vitamins A and D, both of which many Americans are
reportedly deficient. Back in the 40's and 50's
Dr. Weston A. Price discovered that the diet of
primitive people had 10 times the amount of these vitamins than in the modern processed food diet and that the fermentation of food produced more nutrient dense food, which gave them and their animals more energy.
Vitamins A, D and other vitamins that are naturally found in fermented cod liver oil are necessary for absorption of other vitamins, healthy hormone levels, heart health, bone health, brain and nervous system health, fertility as well as many other bodily functions that keep us
happy and healthy.
To keep your energy going, your skin glowing, your bones strong and your good mood flowing you have to feed your body high nutrient foods. In addition to eating lots of fresh food, fermented cod liver oil is simply one of the best things you can do for yourself and your family. That's why I recommend taking fermented cod liver oil capsules from
Green Pastures when you are not out in the sun in the summer at midday and every day in the winter.
There is more information on this subject that I highly recommend you read. Please visit the
Weston A. Price website for more research and information including dosage charts for children and adults.
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