Sandra Keros
Feeling tired and sluggish? Bad breath a problem? Constipated or easily aggravated? Distracted or depressed? Migraine headaches? Aches and pains? Leftover winter congestion? Whew. If you have any one or all of these, chances are you have to clean out your gut - a.k.a., the "back of the refrigerator" - with a cleanse.
There are as many different ways to cleanse as there are individuals. There's the raw food diet, Master Cleanse (lemonade and cayenne), fasting, powder cleanses, juice cleanses, colonics - you name it. Every year I try something different that will allow me to learn something new about my body - always a new adventure.
This year a friend and I are cleansing "buddies" - and I highly recommend it. Often we are surrounded by temptation and there is comfort in having a friend who is right there with you. This year I went with my friend Roberta Tsang to a
Chinese Medicine doctor while visiting NYC. He checked out our eyes, tongue and pulse and asked us a few questions and voila! We were dispersed a week's worth of packets of individually tailored Chinese herbs. Doing that plus eating radically less meat, sugar, caffeine (Roberta loves her morning coffee) and jacking up the veggies feels really good - and you can enjoy that feeling too.
Do you have a friend who you can get clean with? It makes it much easier trying something new when we know we aren't doing it alone.
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