From my Blog

  1. Humiliation: What's at the core? Sandra Keros 19 hours 32 mins ago
  2. Gluten Free Forever: Read All About It Sandra Keros 20 hours 40 mins ago
  3. Writing Hard & Clear About What Hurts Sandra Keros 17-Apr-2014
  4. Quote: Impossible Sandra Keros 14-Apr-2014
  5. Be Part of the Solution Sandra Keros 12-Apr-2014
  6. Video: Unconventional Positive Mindset Sandra Keros 08-Apr-2014
  7. Video: Olive Oil with a Twist Sandra Keros 07-Apr-2014
  8. Quote: Keeping Your Soul Alive Sandra Keros 05-Apr-2014
  9. Quote: Do the Right Thing Sandra Keros 31-Mar-2014
  10. Quote: All That Had Gone Before... Sandra Keros 30-Mar-2014
How I can help you

Cooking Classes
Learn how to cook simple, healthy meals with confidence using organic ingredients. Individual & group classes, cooking party demos. Learn more

Pantry Makeover
Let me help you clean up your pantry. This is a great services for those that have special dietary needs or allergies. Contact me

Farmer's Market Tour
Join me for a fun local farmer's market tour. Learn shopping tips and creative meal ideas using farm fresh produce. Contact me

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