From my Blog

  1. TedxManhattan: Changing The Way We Eat Sandra Keros 24-Jan-2015
  2. Gluten & Putin: Know Your Facts! Sandra Keros 21-Nov-2014
  3. From Tedious Lawn to Lush Garden Sandra Keros 15-Nov-2014
  4. Moving More Freely in Just 10 Minutes Sandra Keros 18-Aug-2014
  5. Mistakes Keep Us Going Sandra Keros 09-Jul-2014
  6. Picnic and Lunch In Style Sandra Keros 08-Jul-2014
  7. TREND: Farmstr – Fresh Farm To You Sandra Keros 30-May-2014
  8. When the Body Rebels In Whispers Sandra Keros 14-May-2014
  9. Quote: No Regrets Sandra Keros 12-May-2014
  10. Quote: Choice, Not Chance Sandra Keros 08-May-2014
How I can help you

Food Consultation
Are you navigating a major dietary change and need help with what to eat? I've been there and can show you the way. Learn more

Pantry Makeover
Let me help you clean up your pantry. This is great if you have special food requirements and need exciting alternatives for making delicious meals, snacks and desserts. Contact me

Farmer's Market Tour
Join me for a fun local farmer's market tour. Learn shopping tips and creative meal ideas using farm fresh produce. Contact me

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