Hey there!

I’m Sandra Keros,
Rapid Transformational Therapist®

As someone who spent years putting everyone else first until I barely recognized myself, I know what it takes to rebuild from scratch.

I've learned to trust myself again, built a career that fulfills me, found a place I can finally call home, and created relationships that are mutual and real.

And I believe this: No woman should have to lose herself to be loved.

That's why I guide women through rebuilding self-trust and reclaiming their power using Rapid Transformational Therapy® — because transformation happens when you work with someone who truly gets it.

I know this journey because I’ve walked it

After moving cross-country for his promotion — leaving my beloved career behind — fibromyalgia hit with pain so severe I could barely sit upright. I thought my body was broken, but it was expressing suppressed anger the only way it could.

How did I go from successful corporate professional to financially dependent housewife? When fibromyalgia made it impossible to work, he criticized me for not being like "other women” who would “kill" to be taken care of.

I twisted myself into his preferred role to keep the peace, until I was thoroughly convinced he knew what was best for me.

I had the picture-perfect life... or at least that's what it looked like from the outside.

Desirable homes. A "great guy" for a husband. The lifestyle friends and family envied — even though it was never really mine.

I smiled. I supported him. I played the role of happy wife so well that I almost believed it myself.

Then my body revolted.

The surrender happened slowly

…like a leaky faucet that floods the foundation until there's nowhere left to stand.
I was convinced that even if we divorced, I'd still have to orbit his life. My forever fate.

But even then, I tried to make it work five more years.

The last straw happened one day when the words, "I can't do this anymore," came tumbling out of my mouth, without thinking.

He replied, "You don't want to even try?"

What about the five years I'd already tried?

That's when I realized he had never tried at all.

I couldn’t unsee the truth

The grief wasn't just about losing the man I loved. I grieved the career I'd walked away from, the life I'd never gotten to choose — all because I'd made his dreams more important than my own.

The net result? Rebuilding my life and career from the ground up.

In the first six years, I moved ten times, was kicked out of two siblings' homes, worked odd jobs while desperately trying to restart the corporate track.

For years, I'd jolt awake at 2 a.m. imagining all the moments I could have stopped this madness from the beginning.

Eventually, I got tired — tired of renegotiating the past, of never feeling enough, of watching my life spiral without meaning.

I wanted the years ahead to count

To do work that mattered. To have a voice that felt solid. Have relationships that felt mutual.

So I dove into understanding what had really happened — with him, and with the family patterns that made his behavior feel familiar.

Then one night, watching a video about covert narcissism, a light went off. I saw it clearly: I'd been manipulated from the beginning. My marriage hadn't just failed — it had been a lie all along.

Once I came across the term covert narcissism, everything clicked.

I filled my bookshelves, journaled over a thousand pages, analyzed every angle. The man I thought I knew was a person I didn't even recognize.

The hardest part wasn't just seeing him clearly — it was seeing my lifelong relationship patterns.

I'd been disappearing in plain sight — bending to keep the peace, mistaking compliance for love, and confusing self-sacrifice with connection.

The turning point

I discovered a therapeutic approach that reached the root of emotional patterns in less time than traditional talk therapy.

Immediately, I wanted to try it.

After my first Rapid Transformational Therapy® session, something began to shift — and over the next few, unmistakable changes unfolded. The night terrors stopped. A calm settled in my body.

I started to recognize myself again — the real me — and I liked her.

What they said…

As someone who spent years putting everyone else first until I barely recognized myself, I know how hard it is to remember your worth when you're running on empty.

This meditation is my gift to you — a six-minute reminder that you're worthy, you're enough, and you're awesome.

Get Your Free "You Are Awesome" Meditation

Start Here: A gift for you

You don’t have to do this alone

Whether you're feeling stuck, healing from heartbreak, anxiety, or just feeling lost — we begin where you are.

Maybe you’re exhausted.
Maybe you’ve been everything for everyone else.
Maybe you’ve just drifted from yourself.

Together, we make space for what’s real and help you reconnect to the you underneath it all.

Because when you're rooted in who you are, it’s easier to connect with yourself and the people who matter. You finally live life like it belongs to you again.

It all starts with one thing:
a conversation about what you want.

FAQ

  • I help you create real, lasting change by getting to the root cause of what’s holding you back so you can finally let it go and create the life you love.

    Whether you choose a six-week, three-month, or six-month program, we’ll work in sessions on one issue at a time, clearing the blocks that stand in your way.

    Between sessions, we can stay connected through weekly integration calls to help those changes take hold in your daily life.

    This work combines highly effective, cutting-edge modalities that go beyond traditional talk therapy. It’s not about revisiting old stories or memorizing mindset hacks. It’s real change that unfolds naturally and gradually with the support you need to make it last — so you can feel lighter, calmer, clearer, and ready to create the life you truly love.

  • All sessions are online via Zoom.

  • True transformation doesn’t happen overnight, but it doesn’t have to take years.

    Most people experience a major breakthrough right away, or it can unfold gradually over time.

    My signature three- and six-month programs create lasting change, combining deep breakthroughs with steady support to help you build a life that feels full, free, and truly yours.

    We can talk through what you’re looking for and see what feels right for you.

  • What this work can give you:

    • The sense of safety you’ve been missing.

    • Real calm when life tries to rattle you.

    • Nights you can actually sleep.

    • Confidence in what you want and the guts to choose it.

    Fully living life the way you choose.

  • Right away, most people feel a sense of lightness, calm, or clarity that they haven’t felt in years.

    In the days and weeks that follow, the change deepens. Confidence returns. Old triggers lose their grip. You start responding, not reacting. And things that once felt hard start to feel possible.

    Real transformation doesn’t just happen inside the session,
    it keeps unfolding, long after.

  • You don’t have to wait for the chaos to end to take care of yourself.

    This is the time when clarity matters most. I’ll help you find your footing so you can make decisions you trust even while everything is still up in the air.

  • Healing doesn’t run on a timer.

    You might be years past the paperwork but still carrying old fights in your head or inexplicably doubting yourself.

    This work provides the transformation and support to help you stop living in the past and start claiming what’s next.

  • You don’t need a divorce to feel lost.

    Anxiety. Grief. Loss. Big life transition.
    An annoying pattern you can’t stop repeating.
    Maybe you can’t even name your frustration or why you don’t feel like yourself.

    If you’re in an uncomfortable place that’s not serving you, let’s talk. We’ll figure out how to help you find solid ground again.

Book a discovery call

If something in you knows it’s time to shift…

This could be the call that changes everything.

Start the Conversation